Wild Alaska Salmon

I was at Publix the other day and noticed they had wild Alaska salmon on sale and figured I would give it a try since we love salmon. All I can say is WOW, it blows any other fish away and taste so different from the salmon we usually eat! It has a vibrant redish color, meaty taste, and is just so juicy! It is seriously is the best tasting fish I have ever had and it’s on sale for only $9.99 per lb at Publix (usually $18 per lb). It is only in season once a year, so I definitely recommend you guys give it a try soon!

*Not only does it taste good, it’s also a power food! Here are some health benefits of eating wild Alaska salmon.

• It is full of natural vitamins, minerals, and nutrients that will help you stay healthy.  
• Rich in omega-3 fatty acids  
• High in antioxidants
• High quality protein 
• Easy and safe to digest for all ages  
• Contains no detectable mercury  
• A 6-ounce serving contains 2.15 grams of omega-3 fatty acids and 47.7 grams of protein.
• Protects heart health
• Reduces risk of sudden death from heart disease
• Reduces heart disease risk in people with type 2 diabetes
• Essential in pregnancy and healthy infant development  
• May reduce severity and pain of symptoms of crohn's disease, ulcerative colitis, Rheumatoid arthritis, psoriasis, asthma
•  May Reduce the risk of certain cancers, particularly breast cancer
• May help reduce the severity or development of nephritis, migraine, alzheimer's disease and type 1 diabetes
• May reduce the severity of psychological disorders such as depression and bipolar disorder