I stumbled upon Kashi's website this evening and found a fun protein calculator. It gives you an estimate of how much protein your body needs to function normally per day. It's simple-all you need to do is enter your age, gender, height, weight, and activity level. I found out that I need 72 grams of protein and Dan needs a whopping 151 grams of protein daily because he's an athlete.
How much protein does you body need? Are you getting enough protein in your daily diet?
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